Posted on April 19, 2023
The Importance Of Self-Care After A Mommy Makeover In Maryland
A Mommy Makeover is a popular procedure among mothers in Maryland who want to restore their pre-baby bodies. The surgery typically includes a combination of procedures and other body contouring treatments. After a Mother Makeover in Maryland, it’s important for mothers to practice self-care in order to ensure a successful recovery.
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Prioritize Rest and Recovery
The body needs time to heal and it’s important to get plenty of rest, avoid strenuous activities and focus on getting enough sleep. It’s also important to avoid lifting heavy objects and to take care to not strain the body.
Follow Post-Op Instructions
This includes taking medications as prescribed, changing bandages, and keeping the surgical site clean. Mothers should also attend all follow-up appointments and alert the doctor to any changes in their health.
Eat a Healthy Diet
Eating a balanced diet that includes plenty of fruits and vegetables will help to reduce inflammation, replenish vitamins and minerals, and boost immunity.
Drink Plenty of Water
Drinking plenty of water helps to flush toxins from the body and can help reduce swelling. Water also helps to keep the skin hydrated and can help speed up the healing process.
Stay Active
It’s important to stay active during recovery. Gentle activities such as walking, yoga, and swimming can help to promote healing and can help prevent stiffness.