Posted on August 30, 2022
General Characteristics of Gaslighting
There is no single definition for gaslighting, as it can be defined in different ways depending on the individual. However, generally speaking, gaslighting is a form of psychological abuse in which one person is deliberately made to doubt their own memory and sanity. This is done by manipulating and controlling the victim's environment and thoughts, to the point where they feel like they are losing control.
The following are some general characteristics of gaslighting that may help you to identify if you're experiencing it:
1. The abuser attempts to make the victim doubt their own memory and sanity.
2. The abuser manipulates and controls the victim's environment and thoughts, to the point where they feel like they are losing control.
3. The abuse occurs frequently and over a period of time (often years).
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What are the Symptoms of Gaslighting?
If you are experiencing any of the following symptoms, it may be time to seek help from a mental health professional:
-Your significant other starts behaving in ways that make you feel like you are crazy or off your rocker.
-They refuse to listen to what you are saying or respond to your concerns.
-They make you feel like you're making something up even when you're not.
-They discredit your thoughts and feelings without any proof.
How to Recognize a Victim of Gaslighting
If you are in a relationship with someone who gaslights you, it can be exhausting and confusing. It’s hard to know what to do and where to turn for help.