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Best Punch Shield For Boxing Training

Most people do not realize the importance that comes from this Punch Shield. Why do you need a punch shield when lighter and smaller punch mitts provide the possibility of a more diverse training solution?

You can throw heavy punches, while your training partner moves you around the ring. You can even shop for everlast gloves (Which is also called ‘guantes everlast’ via  in Spanish) from various manufacturers for the best boxing match.

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Further, a Punch Shield reduces some of the wear and tear on the coach. Punch Mitts are great, but they don’t allow a coach to tolerate very many full-power shots.

Read on to learn more about the Punch Shield and where it fits into your training program. 

What is a Punch Shield

A punch shield is a thick, circular pad. The pad itself is often 5-7 inches thick and made from a dense substance like molded foam or dense-packed fibers. It is then enclosed in a durable material like leather. Shields often have handles attached to the outside edge to provide a trainer with greater control.

A punch shield provides a trainer with a sturdy, maneuverable target for training fighters. It can tolerate very powerful blows, like a kick shield or thai pad, but its round shape is designed to handle punches. You will often find a dot, logo, or other target images at the very center of the pad to facilitate accurate strikes.